Counselling Techniques

Welcome to the Counselling Techniques page at Sally's Counselling Service. In this section, we dive into the approach of psychodynamic counselling and how exploring the past can bring understanding and healing to your present life.

Understanding Psychodynamic Counselling

Psychodynamic counselling focuses on exploring the unconscious mind to understand how past experiences and relationships shape our current thoughts, feelings, and behaviours. By delving into the past, we can uncover patterns and insights that may be influencing your present challenges.

The Relevance of the Past

In psychodynamic counselling, the past is seen as integral to understanding and processing present issues. By examining past traumas, relationships, and experiences, we can gain valuable insights into your current struggles and work towards healing and growth.

Benefits of Psychodynamic Counselling

Through psychodynamic counselling, clients can gain a deeper self-awareness, insight into their behaviors, and tools to manage emotional challenges. By fostering a safe and supportive environment, Sally's Counselling Service helps clients navigate their past to create a more fulfilling present and future.

Ready to start your counselling journey?

Contact Sally's Counselling Service today to book your first session and start your path to healing and growth.